Meditation to Meet your Spirit Guides - $15 / $20
This is a 1 hour class
The purpose of meditation is to make our mind calm and peaceful.
By meditating we create an inner space and clarity that enables us to control our mind.
Meditation is actually an important part of many religions.
Both the Torah and the Bible speak of meditating in the Scriptures, and the Eastern religions do focus on meditation as a method of reaching enlightenment
Why Learn to Meditate
Several clinical studies have documented specific ways that meditating may help people stay healthier, sharpen mental focus and gain more power over their emotions.
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.